Upcoming Events
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Athletic Brewing and Fit AF Nutrition
Free with your Wellness Blueprint Membership.
Come for the movement, stay for the schmoozing..and the snacks! Tonight, we thank YOU for your muscular loyalty. Grab a mat for our 6 PM Core class (all levels welcome, even if your last workout was carrying groceries), then stick around to sip Athletic Brewing’s newest flavors and enjoy light snacks, thanks to Mimi’s Chūka Diner.
Bring a friend for free or…50 burpees because we love you.
Build Strength
Feel Your Best.
A scientific approach to strength training
Monday, April 20th
EST 6-6:45pm
$12
Free with your Wellness Blueprint Membership.
This 45-minute, all-levels class is built on proven strength training principles to help you get stronger, move better, and train with purpose. Expect a structured approach using compound movements, controlled tempo, and intentional rest to maximize results.
Each block is designed to improve strength, stability, and muscular endurance while keeping intensity where it actually matters.
Dumbbells and a resistance band will enhance the workout, but are not required.
You’ll finish knowing exactly what you trained and why…not just that you “got a workout.”
Optional equipment: Dumbbells, mini band
A Climbing And Fitness Workout
54 Newmarket Square, Boston, MA 02118
The Last Saturday of The Month 10:30-11:30AM
Free with Your Wellness Blueprint Membership.
Workouts feeling stale? Tired of not sending your climbing projects? This all-levels strength and conditioning class is for you.
Expect the best of both worlds: half of the program is familiarizing yourself with climbing drills on the bouldering wall (more experienced climbers will still be challenged with alternative drills) and half of the program is in the fitness space with a total-body, climber-specific workout.
You’ll leave sweaty and stronger with up-leveled knowledge of how to take your climbing or fitness skills to new heights.
Shoe Rentals Included. Arrive early and ready to feel the burn.
48 hours of continued sobriety required to enter The Phoenix.
30th MYSTIC RIVER HERRING RUN AND PADDLE
Sunday, May 17th
8am Registration
Blessing of the Bay Boathouse, 32 Shore Drive, Somerville, MA 02145
Join us on Sunday, May 17th for the 30th Annual MYSTIC RIVER HERRING RUN AND PADDLE! You can run, walk, and/or paddle—or volunteer to make this event a success! No matter how you participate it will help the Mystic. The annual Mystic River Herring Run and Paddle runs every May and celebrates the return of the river herring.
11:15AM Class:
Move With Purpose: Hip and Spine Mobility Class
After your run or paddle, reset your body with a focused 30 minute mobility session designed to restore your hips, spine, and activate your core. This all-levels, bodyweight class blends gentle movement, targeted stretching, and controlled mobility drills to help you loosen up, improve range of motion, and feel ready for whatever’s next.
A perfect recovery session to close out your day on the Mystic.
Open To All
Outdoor Classes!
Free with Your Wellness Blueprint Membership.
This spring, summer & fall:
the open air is your group class space. Weekly classes open to our Somerville community. Built for every experience level. Built for every body.
All Levels Outdoor Top Rope Climbing Trip
Saturday, May 16th
Saturday June 6th
Rain Date: Sunday. Same Time.
$5 off with your Wellness Blueprint Membership.
Get outside with Wellness Blueprint’s all-levels top-rope trip. Already climb? Bridge the gap from gym to rock. New? Learn the basics with certified instructors and a supportive crew. No gear, partner, or experience needed. We’ve got it covered.
Already a climber? Flex your skills and bridge the gap between indoor training and the real thing.
Rentals included.
An Intro To Climbing is included for all new participants.
Yoga for Pastry Lovers
Free with Your Wellness Blueprint Membership.
29R Properzi Way, Somerville, MA.
You climb. You run. You hike. You sit at a desk. You eat pastries. Your body knows it.
This all-levels 40 minute deep stretch class is designed to undo the tight hips, cranky backs, and overworked shoulders that come with being an active human. Expect slow, targeted mobility work to support climbing, running, hiking, and pastry eating.
After class, stick around for a well-earned pastry tasting and coffee social from our friends at Wildgrain. Recovery is important… and so is bread.
This collaboration with Wildgrain Bakehouse and Wellness Blueprint is built to help you move better, get stronger, and keep eating your local baked goods.
Stretch first. Schmooze after. Everyone wins.
Bring your mat and a friend.