Upcoming Events
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Outdoor Classes!
Free with Your Wellness Blueprint Membership.
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This spring, summer & fall:
the open air is your group class space. Weekly classes open to our Somerville community. Built for every experience level. Built for every body.
Strength Lab:
Injury Prevention For Climbers and Athletes
with Whitney Meza
Tuesday, August 25th
6-6:45pm
$24 Drop-In​
Free with Your Wellness Blueprint Membership.
Virtual and Perry Park, Somerville MA​
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A focused, science-driven session targeting scapular control, pulling strength, grip endurance, and joint resilience. Using bodyweight and bands, you’ll move through structured intervals that transfer to climbing and real-world performance.
Built for climbers, useful for any athlete. Whether you’re already on the wall or building toward it, this session develops durable strength without beating up your shoulders and elbows. Expect precise coaching and intentional programming.​
Somatic Sweat with
Parker (Pea) Jennings
Tuesday, August 4th
EST 6-6:45pm
$24 Drop-In​​
Free with Your Wellness Blueprint Membership.
Virtual and Perry Park, Somerville MA
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Somatic Sweat is not your typical workout class. This full-body experience blends strength, sculpt, cardio, mobility, and nervous system reset into one sweaty, cathartic session designed to make you feel powerful in your body.
Expect grounding breathwork, intentional movement, deep core activation, rhythmic conditioning, and music-driven flows that leave you energized, clear-headed, and fully alive. You’ll build strength, improve endurance, and release stress — all without the pressure of perfection or performance.
Come to sweat. Leave feeling lighter, stronger, and more connected to yourself.
Art of Being Retreat
Tuscany/Umbria , Italy
OCTOBER 11 - OCTOBER 17
A WOMEN’S RETREAT IN THE TUSCAN COUNTRYSIDE​
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Imagine retreating to a gorgeous old Italian estate for yoga, adventure, and spending time with women who feel like home. In this sacred container of sisterhood and Italian beauty, you’ll explore charming Tuscan towns, mindfully move your body, and reconnect with the masterpiece you’ve always been.
All Levels Outdoor Top Rope Climbing Trip
9am-11am
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​Saturday August 1st
Saturday, September 26th
Rain Date: Sunday. Same Time.
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$5 off with your Wellness Blueprint Membership.
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Get outside with Wellness Blueprint’s all-levels top-rope trip. Already climb? Bridge the gap from gym to rock. New? Learn the basics with certified instructors and a supportive crew. No gear, partner, or experience needed. We’ve got it covered.
Already a climber? Flex your skills and bridge the gap between indoor training and the real thing.
Rentals included.
An Intro To Climbing is included for all new participants.
From Stress to Restoration: A Guided Hypnosis for Nervous System Reset
Saturday, August 22nd
9:30-10:15am
10:15-11am
EST
$25 Drop-In​
Free with Your Wellness Blueprint Membership.
Virtual​
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Train Better. Recover Better.
Join us for a special virtual workshop featuring two expert-led sessions designed to improve both performance and recovery.
9:30 AM | Strength & Conditioning with Dr. Jon
A well-designed, full-body workout focused on strength, movement quality, and conditioning. Expect purposeful programming, expert coaching, and a session that challenges you without wasting a minute.
10:15 AM | From Stress to Restoration with Dr. Joelle Chateauneuf. Recovery is where adaptation happens. This guided hypnomeditation uses evidence-informed techniques to help shift your nervous system out of a heightened stress response, supporting recovery, focus, and overall well-being.
Whether you're training for performance, longevity, or simply to feel your best, this unique pairing gives you the opportunity to train with intention—and recover with intention.
One morning. One workout. One guided recovery session.
Structure Without Rigidity:
How to Eat Well Without Dieting, Winging It, or Starting Over Every Monday
Wednesday, July 29th
EST 2-3pm
Virtual​
Free with Your Wellness Blueprint Membership.
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A 60-minute live webinar for men who want more consistency with food, fitness, and health without turning eating into another full-time job.
What You'll Learn
In this 60-minute training, you'll learn:
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Why most eating advice keeps you stuck
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The two failure modes: Rigid Control and 'Anything Goes' Eating
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How to use structure without turning it into self-punishment
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How to listen to your body without letting cravings run the meeting
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The Grounded Nourishment framework
Yoga for Pastry Lovers
Free with Your Wellness Blueprint Membership.
29R Properzi Way, Somerville, MA.​
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You climb. You run. You hike. You sit at a desk. You eat pastries. Your body knows it.
This all-levels 40 minute deep stretch class is designed to undo the tight hips, cranky backs, and overworked shoulders that come with being an active human. Expect slow, targeted mobility work to support climbing, running, hiking, and pastry eating.
After class, stick around for a well-earned pastry tasting and coffee social from our friends at Wildgrain. Recovery is important… and so is bread.
This collaboration with Wildgrain Bakehouse and Wellness Blueprint is built to help you move better, get stronger, and keep eating your local baked goods.
Stretch first. Schmooze after. Everyone wins.
Bring your mat and a friend.