Free with Your Wellness Blueprint Membership.

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This spring, summer & fall:

the open air is your group class space.  Weekly classes open to our Somerville community.  Built for every experience level.  Built for every body.  

Virtual and Rx Strength Training

Wednesdays in November and December

$16

Free with Your Wellness Blueprint Membership.

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Join Sofia for a 6 part series developing mobility for the winter season. Whether you have big lifting goals, are hitting the slopes, or just want to manage the ice in your driveway, you deserve some extra with the impending 5 pm sunset. Each week will focus on a joint modality and connect it to your core. We will develop impact absorption and end range isometrics to support risks associated with winter conditions, double blacks, and heavy lifts. No lifting experience is required, just bring an open mind and accept a bit of discomfort to discover new ranges in your motion!

 
Drop-Ins Welcome. 

Tuesday, November 10th

6-6:30pm

6:30-7:15pm

EST

$25 Drop-In​

Free with Your Wellness Blueprint Membership.

Virtual​

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Train Better. Recover Better.
Join us for a special virtual workshop featuring two expert-led sessions designed to improve both performance and recovery.

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6:00 PM | Core with Whitney Meza
This all-levels class requires just your living room floor. Strengthen your abs & back muscles for improved posture & performance. We integrate pilates/yoga, & body-weight training into a circuit for your living room.
 

6:30 PM | From Stress to Restoration with Dr. Joelle Chateauneuf.  Recovery is where adaptation happens. This guided hypnomeditation uses evidence-informed techniques to help shift your nervous system out of a heightened stress response, supporting recovery, focus, and overall well-being.
Whether you're training for performance, longevity, or simply to feel your best, this unique pairing gives you the opportunity to train with intention—and recover with intention.
One evening. One workout. One guided recovery session.

The Wildgrain Wellness Series

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Monday, October 26th

12:15-12:45pm

Free with Your Wellness Blueprint Membership.

Wildgrain Bakehouse: 

29R Properzi Way, Somerville, MA.

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Take 30 minutes at lunch to stretch, breathe, and shake off the Monday blues. This all-levels class is designed to loosen up the places that may have tightened over the weekend or from sitting at your desk all morning. Then stick around for coffee, pastries, and a little community time. 
Free For All. Because taking care of yourself doesn't mean giving up the good stuff.

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Bring your mat and a friend.

Tuesday, November 3rd

Tuesday, November 17th

6-6:45pm

Free with Your Wellness Blueprint Membership.

Rx Strength Training​

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This 45-minute class combines strength, stability, and anti-rotation work to help you brace, balance, lift, and generally keep your torso from becoming a pool noodle. Build a core that does more than look good at the beach.

Wednesday, November 11th

EST 6:30-7:30pm​​​

$20

Free with Your Wellness Blueprint Membership.

Virtual

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The holidays don’t have to turn into an all-or-nothing battle between enjoying yourself and making progress.

In this workshop, participants will learn how to navigate holiday meals, parties, travel, and disrupted routines without feeling like they have to be perfect or “start over” in January. We’ll cover realistic strategies for building balanced meals, managing portions without obsessing over food, handling treats and higher-calorie meals, and maintaining the habits that matter most when life gets busy.

Participants will leave with a practical plan for enjoying the holidays while still supporting their health and weight-loss goals—without restriction, guilt, or trying to compensate for everything they eat.

Monday, November 30th

EST 6-6:45pm

$24​​​

Free with Your Wellness Blueprint Membership.

Virtual

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Are you looking to improve your connection to your powerhouse—the center of your body? A strong body stems from a strong center. This special 45-minute Bodyweight HIIT class targets the front, back, and sides of your trunk—combining intentional Pilates movements with bursts of high-intensity exercise to build strength, stability, and endurance. Expect a dynamic, full-body workout that challenges your core and pumps your heart. All levels are welcome, with adjustments offered throughout class.

Hammond Pond Newton, MA

9am-11am

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Saturday, October 24th

Rain Date: Sunday.  Same Time.

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$50 Rentals Included

 

$5 off with your Wellness Blueprint Membership.

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 Get outside with Wellness Blueprint’s all-levels top-rope trip. Already climb? Bridge the gap from gym to rock. New? Learn the basics with certified instructors and a supportive crew. No gear, partner, or experience needed.  We’ve got it covered.
Already a climber? Flex your skills and bridge the gap between indoor training and the real thing.
Rentals included.
An Intro To Climbing is included for all new participants.

Sunday, November 1st

11-11:45am

Free with Your Wellness Blueprint Membership.

Rx Strength Training​​

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Because "just pick it up" works...until it doesn't... but that’s not the whole picture!. Join us for a fun, science-backed session focused on mobility, stability, and core strength to help you move well before you move heavy. You'll leave feeling more prepared for your Strongman workout and probably discover a balance drill that's somehow harder than a deadlift.

Led by Wellness Blueprint Founder Whitney Meza​

Sunday, November 29th

10-10:45am

$24 Drop-In​

Free with Your Wellness Blueprint Membership.

 Perry Park, Somerville MA

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Fresh air, good people, and kettlebells.  What more could you ask for? Join us for a full-body workout that blends strength, conditioning, and functional movement using one of the most versatile tools in the gym. 
Whether you're brand new to kettlebells or already know your swings from your snatches, you'll leave feeling stronger, more capable, and ready to enjoy the rest of your Sunday. All experience levels welcome.

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Capped at 15

The Wildgrain Wellness Series

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Free with Your Wellness Blueprint Membership.

Wildgrain Bakehouse: 

29R Properzi Way, Somerville, MA.​

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You climb. You run. You hike. You sit at a desk. You eat pastries. Your body knows it.
This all-levels 40 minute deep stretch class is designed to undo the tight hips, cranky backs, and overworked shoulders that come with being an active human. Expect slow, targeted mobility work to support climbing, running, hiking, and pastry eating.
After class, stick around for a well-earned pastry tasting and coffee social from our friends at Wildgrain. Recovery is important… and so is bread.
This collaboration with Wildgrain Bakehouse and  Wellness Blueprint is built to help you move better, get stronger, and keep eating your local baked goods. 
Stretch first. Schmooze after. Everyone wins.

 

Bring your mat and a friend. 

Sunday, November 1st

10-10:45am

Free For All

Perry Park, Somerville MA

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Our classic bodyweight boot camp in the park. Don't be lame. Wear a costume.

Free For All.

Thursday, November 26th

EST 9-9:30am​​​

Free For All

Virtual

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Begin your Thanksgiving morning with mindful movement, gentle stretching, and a moment of gratitude. This all-levels slow flow yoga class will guide you through a series of gentle, flowing movements coordinated with the breath to awaken the body and release tension. Join from the comfort of your home (or wherever the holday takes you!) with a yoga mat, comfy clothing, and any props you’d enjoy such as pillows, blankets or blocks. Come as you are and take this time to slow down, connect with yourself, and start your Thanksgiving with intention and gratitude. 

Sunday, April 18th, 2027

9:30-11am

$24 Drop-In​​

Free with Your Wellness Blueprint Membership.

Lincoln Park (meet by the Parkour area)

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How strong, mobile, balanced, and fit are you…really? Join Dr. Jon Kabshura, OT/CPT, and Formspotter founder Aidan McKnight for a hands-on outdoor assessment of your total-body fitness. You’ll test muscular endurance, strength, balance, mobility, cardiovascular capacity, and movement quality, while learning what your results can tell you about your overall health and where you may have opportunities to improve.
Bring: A yoga mat, water, and comfortable clothes/shoes for moving outdoors.