Sundays 9:30-10:15am

$12

Free with your Wellness Blueprint Membership

​

Strength and cardio meets sunshine and snow with this seasonal class.  Expect a creative full body workout that matches your fitness level.  Bring a mat and your water.  You won't need that jacket for long....
Open to our community in Lincoln Park, Somerville.  Your friends are waiting for you.

Sunday, March 23rd

EST 1-2pm

$15

Virtual

​

Have you set a New Year’s goal & are struggling to stick to it? This workshop is for you.

This 1 hour session is designed to help you reconnect with your intentions through mindfulness, movement, & reflection. We’ll practice grounding techniques to align your mind & body & flow through a balance-focused movement sequence inspired by yoga & barre. Reflect on areas where balance feels out of reach & create actionable steps to restore harmony. Here for movement or here to refocus?

 

This is for you.

Tuesday, March 25th

EST: 6-6:45pm

$12

Free with your Wellness Blueprint Membership

Virtual

​

This all- levels, 45 minute total body conditioning class combines traditional strength training exercises with creative and fun cardio drills.
Spring is right around the corner so it’s a great time to shake up your exercise routine. 
Dumbbells and resistance bands are encouraged, but not necessary.   
You will leave you feeling strong, energized, and motivated to achieve your fitness  goals.
Optional Equipment:  Dumbbells and Bands 

$40 Rentals Included
Hammond Pond
Hammond Pond Parkway, Newton, MA 02168

​Get outside with Wellness Blueprint's all-levels outdoor top rope excursion. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We are climbing locally at Hammond Pond. An Intro To Climbing is included for all new participants

​

Saturday, March 15th

EST  9:30-10:15am

$12

Free with your Wellness Blueprint Membership

Virtual

​

Ready to tackle that marathon (or that walk to the fridge)? Join Madi Scott in an all-levels class designed with runners in mind. You can expect targeted exercises for ankles, knees, hips, and core that will challenge your strength, balance, and mobility. Walk away with techniques to improve your running form and performance—and maybe even your posture, too.

Sunday, March 30th

6-7pm

Summit Bound

348 Somerville Ave, Somerville, MA 02143​

 

Free with your Wellness Blueprint Membership.

A ground up approach to your movement.

This all-levels class is geared towards climbers and other movement athletes. Expect creative movement patterns merged with a traditional slow yoga flow to leave you feeling restored and limber for your climbing project or Monday morning at your desk.  

BYOMat and water bottle. 
All participants will also receive a free beverage at Remnant with a token courtesy of Summit Bound.

Last Saturday of the month

10:30-11:30am

The Phoenix

54 Newmarket Square, Boston, MA 02118

​

Free with your Wellness Blueprint Membership and 48 hours of continued sobriety

 

Rock wall curious?  Already a climber?  Experience the best of both worlds with this 60 minute, all-levels strength and conditioning class.
Expect to spend half of the class familiarizing yourself with climbing drills on the bouldering wall (more experienced climbers will still be challenged with alternative drills) and half of the class in the fitness space with a total-body, climber-specific workout.
You’ll leave sweaty and stronger and with up-leveled knowledge of how to take your climbing or fitness skills to new heights.

Rentals included.