Sundays 9:30-10:15am

$12

Free with your Wellness Blueprint Membership

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Strength and cardio meets sunshine and snow with this seasonal class.  Expect a creative full body workout that matches your fitness level.  Bring a mat and your water.  You won't need that jacket for long....
Open to our community in Lincoln Park, Somerville.  Your friends are waiting for you.

Saturday, March 15th

EST  9:30-10:15am

$12

Free with your Wellness Blueprint Membership

Virtual

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Ready to tackle that marathon (or that walk to the fridge)? Join Madi Scott in an all-levels class designed with runners in mind. You can expect targeted exercises for ankles, knees, hips, and core that will challenge your strength, balance, and mobility. Walk away with techniques to improve your running form and performance—and maybe even your posture, too.

Sunday, March 23rd

EST 1-2pm

$15

Virtual

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Have you set a New Year’s goal & are struggling to stick to it? This workshop is for you.

This 1 hour session is designed to help you reconnect with your intentions through mindfulness, movement, & reflection. We’ll practice grounding techniques to align your mind & body & flow through a balance-focused movement sequence inspired by yoga & barre. Reflect on areas where balance feels out of reach & create actionable steps to restore harmony. Here for movement or here to refocus?

 

This is for you.

Last Saturday of the month

10:30-11:30am

The Phoenix

54 Newmarket Square, Boston, MA 02118

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Free with your Wellness Blueprint Membership and 48 hours of continued sobriety

 

Rock wall curious?  Already a climber?  Experience the best of both worlds with this 60 minute, all-levels strength and conditioning class.
Expect to spend half of the class familiarizing yourself with climbing drills on the bouldering wall (more experienced climbers will still be challenged with alternative drills) and half of the class in the fitness space with a total-body, climber-specific workout.
You’ll leave sweaty and stronger and with up-leveled knowledge of how to take your climbing or fitness skills to new heights.

Rentals included.

 

Sunday, March 2nd 

5-6pm

$10

The Point Room at The Foundry, Cambridge, MA

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Join Karen Lovely, Dr. of Physical Therapy and Ryann Bunting, CPT for this hands-on workshop that delivers you the anatomical education to improve your posture, mitigate injury, and more effectively train for your sport.  Expect a 1:1 movement screening and an educational workshop to deepen your understanding of how your body moves. Each participant will receive a set of customized take home exercises to continue their progress for optimal, long-term movement health.

Saturday, February 22nd

EST 9:30-10:15am

$12

Free with your Wellness Blueprint Membership

Virtual

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Are you in need of some new tools to ward off pesky injuries? Join Madi Scott in an all-levels, total-body class to explore building range-of-motion, stability, and strength in the major joints of the body. You can expect a new toolkit of functional exercises to keep you going in through all your favorite activities—walking, running, climbing, biking—you name it.

$40 Rentals Included
Hammond Pond
Hammond Pond Parkway, Newton, MA 02168

​Get outside with Wellness Blueprint's all-levels outdoor top rope excursion. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We are climbing locally at Hammond Pond. An Intro To Climbing is included for all new participants

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