Sundays 9:30-10:15am

Strength and cardio meets sunshine and snow with this seasonal class.  Expect a creative full body workout that matches your fitness level.  Bring a mat and your water.  You won't need that jacket for long....
Open to our community in Lincoln Park, Somerville.  Your friends are waiting for you.

Wednesday, December 25th
EST 8:30-9:00AM

Virtual

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Strength meets restorative flow. This efficient 30 minutes will leave you sweaty, stretched, and stronger.  Expect fast-paced flows meet slow, decadent, isometric strength holds to challenge those ready to crank their heart rate and offer deep stretches and mobility work to those looking to leave feeling restored and focused.​

$40 Rentals Included
Hammond Pond
Hammond Pond Parkway, Newton, MA 02168

​Get outside with Wellness Blueprint's all-levels outdoor top rope excursion. Already a climber? Flex your skills and bridge the gap between indoor training and the real thing. New to climbing? Learn the basics with certified instructors and a supportive community. No equipment? We got you. No climbing partners? We got you. No experience? You get it....
We are climbing locally at Hammond Pond. An Intro To Climbing is included for all new participants

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Saturdays In December

EST: 9:00-9:45am

$12 

Free with your

Wellness Blueprint Membership
Virtual

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​Drop Ins Welcome:  Barre class is a versatile workout combining ballet, yoga, and Pilates movements while using a chair for support. This class is beginner and Barre-curious friendly, with an option to modify or intensify.
Expect toned muscles, enhanced flexibility, and improved balance.  

Equipment needed: 1 Sturdy Chair.​

Saturdays in January 

11-12pm

Free with Your

Wellness Blueprint Membership
The Phoenix, Boston

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Rock wall curious?  Already a climber?  Experience the best of both worlds with this 60 minute, all-levels strength and conditioning class.
Expect to spend half of the class familiarizing yourself with climbing drills on the bouldering wall (more experienced climbers will still be challenged with alternative drills) and half of the class in the fitness space with a total-body, climber-specific workout.
You’ll leave sweaty and stronger and with up-leveled knowledge of how to take your climbing or fitness skills to new heights.

48 hours of continued sobriety are required to support and participate with

The Phoenix.

 

Please arrive 15 minutes early.  Rentals included. 

 

 

Space is limited.

$65 Rentals Included

Red Rocks Gloucester MA

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Ready to take your gym climbing skills outside? Join the Wellness Blueprint community at Red Rocks Conservation Area. This three-hour session will be led by AMGA-certified Single Pitch Instructor Madi Scott. During this event, you will learn how to set up and climb your own top-rope routes on bolted anchors. Skill-building meets play and this workshop will give you lifelong tools for your climbing arsenal.

Just want to get out and climb? Join us. We’ll have plenty of all-level top rope routes for you to play on.

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