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Motivation at your little fingertips.
30 Minute Funky Forearm Flow with Sophie Lyons
30 Minutes.
A fun, 30 minute class that focuses on forearm poses, shoulder strength and mobility, plus forearm balance prep. Expect a creative, approachable flow with a few hip-openers and plenty of balance work.
Equipment Needed: A mat, optional blocks.
A fun, 30 minute class that focuses on forearm poses, shoulder strength and mobility, plus forearm balance prep. Expect a creative, approachable flow with a few hip-openers and plenty of balance work.
Equipment Needed: A mat, optional blocks.
Hip Mobility Flow
With Sophie Lyons
60 Minutes.
This hip focused class offers a combination of mindful breath and movement while working through hip mobility and strength.This class moves slowly and has space for students to build some internal heat in funky vinyasa's and core focused transitions. Enter this class with an open mind and be ready to try moves not often seen in a yoga class. Have fun and listen to your body.
Equipment Needed: A mat and optional blocks.
This hip focused class offers a combination of mindful breath and movement while working through hip mobility and strength.This class moves slowly and has space for students to build some internal heat in funky vinyasa's and core focused transitions. Enter this class with an open mind and be ready to try moves not often seen in a yoga class. Have fun and listen to your body.
Equipment Needed: A mat and optional blocks.
Sultry Flow with Sophia Wasserman
45 Minutes.
A late night 45min break from isolation, to reconnect with your body and personal touch through, deep juicy sultry dance movements balanced with yoga postures. Non- carpeted floors required, either leggings or socks recommended, yoga mat optional. This class is accessible to all genders, all levels welcomed.
A late night 45min break from isolation, to reconnect with your body and personal touch through, deep juicy sultry dance movements balanced with yoga postures. Non- carpeted floors required, either leggings or socks recommended, yoga mat optional. This class is accessible to all genders, all levels welcomed.
VisYoga™ with Essdras Suarez
60 Minutes.
VisYoga™ is an ever-evolving physical-conditioning system that blends principles of yoga, martial arts, personal training, isometrics, stretching and relaxation while keeping mindfulness and awareness. VisYoga™ emphasizes body awareness, core control, body mechanics and functional movements while minding proper breathing and alignment. VisYoga™ is a workout for your body and a break for your mind.
VisYoga™ is an ever-evolving physical-conditioning system that blends principles of yoga, martial arts, personal training, isometrics, stretching and relaxation while keeping mindfulness and awareness. VisYoga™ emphasizes body awareness, core control, body mechanics and functional movements while minding proper breathing and alignment. VisYoga™ is a workout for your body and a break for your mind.
VisYoga™ with Essdras Suarez
60 Minutes.
VisYoga™ is an ever-evolving physical-conditioning system that blends principles of yoga, martial arts, personal training, isometrics, stretching and relaxation while keeping mindfulness and awareness. VisYoga™ emphasizes body awareness, core control, body mechanics and functional movements while minding proper breathing and alignment. VisYoga™ is a workout for your body and a break for your mind.
VisYoga™ is an ever-evolving physical-conditioning system that blends principles of yoga, martial arts, personal training, isometrics, stretching and relaxation while keeping mindfulness and awareness. VisYoga™ emphasizes body awareness, core control, body mechanics and functional movements while minding proper breathing and alignment. VisYoga™ is a workout for your body and a break for your mind.
VisYoga™ with Essdras Suarez
60 Minutes.
VisYoga™ is an ever-evolving physical-conditioning system that blends principles of yoga, martial arts, personal training, isometrics, stretching and relaxation while keeping mindfulness and awareness. VisYoga™ emphasizes body awareness, core control, body mechanics and functional movements while minding proper breathing and alignment. VisYoga™ is a workout for your body and a break for your mind.
VisYoga™ is an ever-evolving physical-conditioning system that blends principles of yoga, martial arts, personal training, isometrics, stretching and relaxation while keeping mindfulness and awareness. VisYoga™ emphasizes body awareness, core control, body mechanics and functional movements while minding proper breathing and alignment. VisYoga™ is a workout for your body and a break for your mind.
VisYoga™ with Essdras Suarez
45 Minutes.
VisYoga™ is an ever-evolving physical-conditioning system that blends principles of yoga, martial arts, personal training, isometrics, stretching and relaxation while keeping mindfulness and awareness. VisYoga™ emphasizes body awareness, core control, body mechanics and functional movements while minding proper breathing and alignment. VisYoga™ is a workout for your body and a break for your mind.
VisYoga™ is an ever-evolving physical-conditioning system that blends principles of yoga, martial arts, personal training, isometrics, stretching and relaxation while keeping mindfulness and awareness. VisYoga™ emphasizes body awareness, core control, body mechanics and functional movements while minding proper breathing and alignment. VisYoga™ is a workout for your body and a break for your mind.
Wine Bottle Massage
Restorative Yoga with Jared Green
60 Minutes.
De-stress with stretches and self-massage! Using improvised household items like wine bottles, dog toys, brooms, etc. you'll deepen your relaxation response and improve your resiliency to stress. Jared has been studying myofascial massage therapy and yoga therapy for ~10 years and is excited to share basic tips and tricks for self-care at home with you. (If you have a foam roller and tennis balls, even better!)
De-stress with stretches and self-massage! Using improvised household items like wine bottles, dog toys, brooms, etc. you'll deepen your relaxation response and improve your resiliency to stress. Jared has been studying myofascial massage therapy and yoga therapy for ~10 years and is excited to share basic tips and tricks for self-care at home with you. (If you have a foam roller and tennis balls, even better!)
Wine Bottle Massage
Restorative Yoga with Jared Green
60 Minutes.
De-stress with stretches and self-massage! Using improvised household items like wine bottles, dog toys, brooms, etc. you'll deepen your relaxation response and improve your resiliency to stress. Jared has been studying myofascial massage therapy and yoga therapy for ~10 years and is excited to share basic tips and tricks for self-care at home with you. (If you have a foam roller and tennis balls, even better!)
De-stress with stretches and self-massage! Using improvised household items like wine bottles, dog toys, brooms, etc. you'll deepen your relaxation response and improve your resiliency to stress. Jared has been studying myofascial massage therapy and yoga therapy for ~10 years and is excited to share basic tips and tricks for self-care at home with you. (If you have a foam roller and tennis balls, even better!)
Foam Rolling Basics with
Whitney Meza
10 Minutes.
This basic foam rolling demonstration will hit the major areas for virgin rollers or pros who'd like a refresher or added guidance.
This basic foam rolling demonstration will hit the major areas for virgin rollers or pros who'd like a refresher or added guidance.
Guided Foam Rolling with
Juliette Reynolds
30 Minutes.
A guided 30 minutes to yourself. Grab your roller (or cough, cough wine bottle) and follow along.
A guided 30 minutes to yourself. Grab your roller (or cough, cough wine bottle) and follow along.
Guided Foam Rolling with Juliette Reynolds
30 Minutes.
A guided 30 minutes to yourself. Grab your roller (or cough, cough wine bottle) and follow along.
Optional: add a tennis or lacrosse ball
A guided 30 minutes to yourself. Grab your roller (or cough, cough wine bottle) and follow along.
Optional: add a tennis or lacrosse ball
Mobility Express with Whitney Meza
15 Minutes.
An approachable way to nourish your movement. This class is perfect for non-committal stretchers and will leave you ready to tackle a mountain lion or your marathon Zoom meetings.
Equipment Needed: A stretching strap or bath towel.
An approachable way to nourish your movement. This class is perfect for non-committal stretchers and will leave you ready to tackle a mountain lion or your marathon Zoom meetings.
Equipment Needed: A stretching strap or bath towel.
Mobility Express (hip focus) with Lauren Copeland
15 Minutes.
An approachable way to nourish your movement. This class is perfect for non-committal stretchers and will leave you ready to tackle a mountain lion or your marathon Zoom meetings.
No Equipment Needed. Just your hips...
An approachable way to nourish your movement. This class is perfect for non-committal stretchers and will leave you ready to tackle a mountain lion or your marathon Zoom meetings.
No Equipment Needed. Just your hips...
Mobility Express (Shoulder | Wrist Focus) with Whitney Meza
30 Minutes.
An approachable way to nourish your movement. This class is perfect for non-committal stretchers and will leave you ready to tackle a mountain lion or your marathon Zoom meetings.
No Equipment Needed. Just your shoulders, wrists, and hands.
An approachable way to nourish your movement. This class is perfect for non-committal stretchers and will leave you ready to tackle a mountain lion or your marathon Zoom meetings.
No Equipment Needed. Just your shoulders, wrists, and hands.
Dynamic Warm-Up with
Whitney Meza
60 Seconds.
Balance, dynamic movement, mobility for your entire body with a focus on mid-upper back and hips.
Balance, dynamic movement, mobility for your entire body with a focus on mid-upper back and hips.
Quick Muscle Release with Whitney Meza
1:30 Minutes.
Quick hip, back, shoulder release sequence.
Quick hip, back, shoulder release sequence.
Mobility Flow for Runners with
Whitney Meza
1:30 Minutes
ENTRY STRETCH: initial squat with lean back. Progress to flow as needed.
This condensed stretch sequence targets the areas that we crush when we run - including loving up your plantar tendon.
ENTRY STRETCH: initial squat with lean back. Progress to flow as needed.
This condensed stretch sequence targets the areas that we crush when we run - including loving up your plantar tendon.
Side, Hip & Shoulder Stretches with Eli Goodman
30 Seconds
Use a box and a bar or wall to stretch the side body (IT bands, hips, obliques, lats, and shoulders).
Explore.
Use a box and a bar or wall to stretch the side body (IT bands, hips, obliques, lats, and shoulders).
Explore.
Sandbag Back, Hamstring, Shoulder Stretch with
Eli Goodman
2 Minutes
Use a sandbag or something, mindfully, heavy to stretch your back, lats, and hamstrings more deeply.
Use a sandbag or something, mindfully, heavy to stretch your back, lats, and hamstrings more deeply.
Stretch Assess with Stephan Alheim
These screenings can pinpoint your mobility issues and asymmetries in your body. This information will guide your training focus. Each test focuses on a different area of your body and can be done separately or as a 4 point, total body assessment.
Yoga Flow with Whitney Meza
This 45 minute yoga class eases you into the weekend with twists, chest, shoulder, hip openers, and balance work to ensure you fall down at least once. Expect to move with your breath and no experience necessary.
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